Why psychological therapy?

Psychological therapy can support individuals navigating challenging personal circumstance including significant life events, life changes or transitions.

What can it help with?

Anxiety including Panic, Intrusive Thoughts and Phobias

Low Mood including Depression and/or Bereavement 

Physical Health including Chronic Illness or Injury

Self image including Confidence or Self-esteem issues

Trauma including single event or complex trauma

Life transitions including Retirement, Relationship Changes

Stress including Work Related Stress and/or Burnout

What to expect?

Starting with any form of help can be daunting, whether you’ve tried speaking with a psychologist before or not.

AB Psychology offers clients a compassionate and confidential space to better make sense of struggles. Building a mutual understanding before taking the necessary steps to help clients move closer towards the type of person they want to be and life they wish to lead.

The first step is getting in touch with Alice and arranging a free initial consultation to discuss the type of support you are looking for.